Gentle Wellness Care for the Entire Family
Lyndon, KS
Our Wellness Center
Over 30 Years' Experience | Gentle Techniques | Family Owned
Over 30 Years' Experience
Gentle Techniques
Family Owned
What's Ailing You?
Pregnancy
Infants and Children
Healthy habits are formed, or in many cases not formed, in early childhood. This section provides helpful information on parenting, child development, and raising a healthy family. Did you know that the process of being born can result in a spinal subluxation? Children are never too young to take care of their spines. Call us to learn more.
Baby Boomers and Beyond
You made it through the 60s, now you're living through your 60's! Make the best part of your life the latter half. In this section, you can learn more about the changes that occur to your spine with age, and how chiropractic care can keep you walking tall and living well. If that's not groovy, we don't know what is!
Posture
Your mother was always on your case to stand up straight. Now, look at you. Texting while walking or spending hours in front of a computer is making you look like a question mark. In this section, we give exercise and other care tips to help you get your posture back and hold onto it once you do.
Diet and Nutrition
A wise person once said that if you take care of your body, it will take care of you. A healthy, balanced diet consisting of mostly natural foods is a big part of that. Unfortunately, modern society lost sight of that wisdom somewhere along the way.
In this section, we'll teach you how to incorporate nutritious and delicious foods back into your diet. Beef it up with a custom-tailored mix of vitamins and minerals from Nutri-West.
Ergonomics
A desk that's too tall; a chair that doesn't allow you to lean back; a computer screen that's too far away. All of those little quirks about your work station will one day work against you and your health. In this section, you'll learn how to arrange your work environment to minimize fatigue, pain and stress. Your boss will thank you, and you'll thank us, for the fewer sick days!
Home Exercises and Stretches
Whether you've just undergone chiropractic treatment for a work or auto injury, or you want to keep your body limber and supple, this section is for you! We'll provide you with the tools you need to perform the exercises Murray Gentle Chiropractic Care has prescribed for you correctly and efficiently.
Fitness and Exercise Programs
It's a sad fact: our modern lifestyle has turned us into a nation of couch potatoes! 60% of us don't get the recommended daily allowance of aerobic exercise and 25% of us don't get any exercise at all.
That's a heart attack waiting to happen! Want to do something about it? Bookmark this section, but first, let Murray Gentle Chiropractic Care give you a thorough spinal exam to make sure you don't hurt yourself. After all, we'd hate to see you sidelined before the game even starts! Call us to learn more.
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